收体检报告,是一些年轻人的崩溃时刻:发现上面多了很多上上下下的小箭头,并伴随很多看不懂但好像又很吓人的专业名词。
最让人费解的是:怎么年纪轻轻的,我就脂肪肝了?
每天多坐1小时
站起来、走一走就有用
有效降低4个脂肪肝相关指标
参考文献
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[3]Eight-yearfollow-upresultsfromtheRomeProjectofCoronaryHeartDiseasePrevention.ResearchGroupoftheRomeProjectofCoronaryHeartDiseasePrevention.PrevMed.1986;15(2):176–91.
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[9]Healy,G.N.,Dunstan,D.W.,Salmon,J.,Cerin,E.,Shaw,J.E.,Zimmet,P.Z.,&Owen,N.(2008).Breaksinsedentarytime:beneficialassociationswithmetabolicrisk.Diabetescare,31(4),661–666.BreaksinSedentaryTime|DiabetesCare|AmericanDiabetesAssociation
来源:丁香医生、科普中国
编辑:朱丽佳